Feast on Ferments

Learn how to make nutritious ferments for your body to feast on

and give you all of the creative energy you need!

2 Hour Live ONLINE Session
with Rose Petherick

Join Rose, Ballymaloe trained and a life long Organic & Biodynamic grower and creator of chefs delights, to discover how to create concoctions that are based off processes that have been with us for thousands of years - to heal body and mind. The benefits of fermented foods start in your digestive system - your gut. The gut is called your second brain because of its powerful influence on many aspects of your health, from mood and behavior to appetite and weight. It even affects your immune system. Feeding it with fermented foods helps give you a better mix of the bacteria known as the gut biome. That boosts gut health and, in turn, all the body functions that your gut supports.

This workshops is suitable for new or accomplished ferment makers - lots of new recipe ideas and concoctions offered!

£40

All sessions are recorded and made available for a week following the course.

This also includes times for any feedback questions.

IN A 2 HOUR LIVE ONLINE SESSION:

  • Intro to ferments

    In this workshop we will explore an over view of what ferments are, how they work and their benefits for the human system. We will also look at their role in regenerative cultures, both socially and probiotically.

    You will grow in confidence as we cover the basic principles, which will preparing us to explore the process more thoroughly. i.e. the working of aerobic and anaerobic fermentation.

  • Fermenting in practice

    We will work through a step by step guide on how to make at least four of the top fermented foods and drinks of today.

    More than just the recipe will be taught: fermenting through the seasons, how to forage for what you need, and the benefits of specific plants and potions. The more we explore the process the more you will be able to discover and create.

  • Materials Required

    Mineral Water

    Brown Sugar

    Scobi

    Water Kefir Grains

    Dates

    Lemons

    Cabbage

    Carrots

    Chillis

    Salt

  • Tools Required

    Kilner jar

    Wooden spoon

    Measuring jug

    Big bowl

Book Here

Not only are ferments good for you but they are also delicious. And making them at home with proper ingredients provides ultimate nourishment and satisfaction.

Series Feedback

  • 'These workshops have been hugely influential in the way my practice has developed'.

    Joan

  • ‘Mind blowing and heart opening workshop … dense with practical and poetic inspiration’

    Cam

  • 'Full of inspiration and magic.'

    Kathryn

  • 'Thank you so much. Two hours very well spent with plenty to think about and do.'

    Liz

  • 'Thank you all for an amazing and inspirational Session! I'm just starting a new project and so this has all been really helpful!'

    Naomi

  • 'Thank you everyone. Really inspiring and nice to feel that connection with others.'

    Jess

  • 'Thank you all so much! It's been one of the best sessions I've done in ages. x'

    Elder